Tips 5 Easy Ways To Lose Fat Faster

Now is the perfect time to kick our workoutt routines into high gear—and actually make some significant progress toward reaching our ultimate get-lean goals.

We know you that you want to get rid of that last bit of subcutaneous layer of blubber in order to finally uncover that cut body you've got hidden underneath. We recently asked MensFitness.com readers: If you could get to transform your body overnight, would you pump up your shoulders, get a huge chest or a go for a serious six-pack?
Tips 5 Easy Ways To Lose Fat Faster
The answer? None of the above: 43% of you said that you'd want an "overall fat-free physique" rather than a single bigger or better body part — and we want to help you get down to your fighting weight .

We asked some of the best and brightest trainers and experts about the best ways to jumpstart fat loss and compiled our results in three sections: Training-Based Tips, Diet-Based Tips, and Lifestyle-Based Tips. You'll have to work hard for every ounce, of course, but we can promise you—the results will be hella worth it

1.INTERVAL TRAINING AND HIGH TRAINING (HIIT)

Ah, good old interval and high-intensity training. You’ve heard about their benefits for ages and for good reason: they work. If you’re looking for a surefire way to burn fat faster and lose some pounds in the process, HIIT is a solid go-to.

High Intensity Interval Training is more time efficient in caloric expenditure than a traditional cardio workout. Not only will your body burn more calories during HIIT workouts but you will also continue to burn more calories and fat in the 24 hours after a HIIT workout. That doesn’t mean you need to limit yourself to only sprint interval workouts on a treadmill, though; Go out and sprint hills, drag tires, and push or pull sleds .

2. SPRINT MORE

If you think that hitting the weights is the only thing you have to do to lose fat faster, you’re wrong. You need a soild balance of weight training, cardio and diet .

Sprinting,” Boyce said, “uses fast twitch muscles, which take more energy to utilize, and it also puts you in oxygen debt, so your body will have to play ‘catch up’ after the workout is done. This also increases the rate of metabolism to tap into more fat loss during and after the workout . So now that you’ve hit the weights, it’s time to hit the treadmill (or the road, trail, or track) as well. Ramp up your cardio, break into vigorous sprints, and just watch the fat ooze off in no time .

3. HIT THE WEIGHTS (if you are not already)

If you’re not already hitting the gym and racking up the weights, now’s the time if fat loss is your goal. Even if you start small and work your way up to heavier weights, gaining muscle is going to be put you on the fast track to hitting that goal.

When it comes to exercise, you have to train with weights to increase lean mass. Fat is burned inside of your muscle cells. The bigger and more plentiful your muscle cells, the bigger your fat-burning furnace. Adding muscle increases the size of the fat-burning furnace. Dieting incorrectly or exercising incorrectly decreases your fat-burning furnace. This is often why, when a male-female couple embarks on a good exercise and nutrition plan, the male drops more weight more quickly than the female. He has more muscle tissue and a much bigger furnace. He can burn food at a much faster rate than the female who has less muscle and a much smaller furnace,” says Duffy .       

4.PICK UP A SPORT

Picking up a sport (especially getting into pick-up games) is a great way to burn extra calories, trim away the fat and still have a hell of a lot of fun doing it.

Boyce is a huge proponent of sports in training as well: “Playing a sport involves cardio and lots of non-linear movement (jumping, back pedaling, side stepping) making it healthier than straight jogging,” he said. “Plus it keeps you having fun without getting bored.”

You don’t have to be the next Michael Jordan to go down to your local park, hop on the basketball court, and look for a game. Just do it! Most people are happy to have another player. Just make sure you at least know the rules .

5. REDUCE STRESS WITH YOGA

Grabbing your Yoga mat and heading out for a little relaxation may go a long way toward helping you reach your fitness goals as well. And, besides, who among us couldn’t use a little less stress and a little more relaxation, right?.

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